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The Performance Triangle

It is really important to remember in open water swimming that your performance is based on three core ‘foundations’. Athletes regularly fall into the trap of focussing purely on Fitness when there are most often equal or sometimes easier gains to be made in Technique and Open Water Skills. For any program we recommend you make sure that each side of the Performance Triangle ; Fitness, Open Water Skills, Technique are given specific and equal attention to ensure you achieve the best possible gains in your open water swimming....

Chopper Swim Challenge

Some of Auckland’s based swimmers have taken on-board Olaf Adam’s idea to raise funds by swimming from Waiheke Island to Mechanics Bay (the rescue helicopter base). It is a cool 20km. While this may be a short stroll in the park for experienced open water swimmers like Dan Abel, it is a big ask and stretch for some of those that have signed up for the swim, which is scheduled for the 31st of March....

Zoggs

A big thanks to Zoggs for their support this season; sponsorship of the KPMG RealSwim race Series and FitandAbel swim coaching. Plenty of swimmers enjoyed the quality of their goggles not least FitandAbel’s Dan Abel using the goggles to good effect taking out First non wetsuit Epic Masters 2.5km / First in Age non wetsuit Ocean Swim 3.3km  / First open teams division Wanaka Challenge 70.3 . Zoggs was also the goggle of preference in some of the NZ Big3 swims this season. Thanks Zoggs for making a great open water swim goggle – most preferred by F&A swimmers....

Epic Taupo RealSwim Adventure

January is always an exciting time in New Zealand. Summer is in full swing, holidays are upon us and it's a great time to be open water swimming. We have just completed our Epic Taupo RealSwim trip which was hands down our best to date. We can put a trip itinerary together but who books on the trip and the magic that happens is totally unscripted and when it all comes together; great people, awesome location, perfect weather and fun swimming - well that's the magic. But rather than us telling the story here is some feedback from guests this January 2016 ...

What’s Up?

After a great summer in the UK and a successful October Cook Islands RealSwim we are pleased the warmer weather has finally arrived in Christchurch, New Zealand. Yes another summer is on the cards for FitandAbels head coach, much to the chagrin of the team at http://www.h2openmagazine.com...

The Cook Islands

We are just back from an amazing RealSwim Adventure week set in the clear and warm waters of the Cook Islands. It is an amazing trip and we aren't just talking about the swimming. Read on to see the latest package and itinerary for our 2016 Cook Islands RealSwim Adventure. Introducing our brand new Cook Islands RealSwim Adventures package. The Basics provides just that - $1500NZD gets you a week of swim guides, safety cover, event hosting for the week, charter boats, refreshments and nutrition while on the charter boats. For flights and accommodation you have the option of booking yourself or we can help  … we have partnered up...