January 6th, 2015

Local Race Series

DCIM104GOPROFitandAbel swim coaches Dan Abel and Ollie Hansen are pleased to announce the launch of RealSwim Race Series Christchurch in 2015.

“The Realswim Race Series creates excitement and adventure through the medium of swimming.  It is a community and family orientated event aimed at giving everyone an exciting, affordable and well-structured way to get active in the open water.  Family and friends can enjoy a picnic on Corsair Beach while cheering and supporting participants in the RealSwim Race.”

It will be following a very similar format to previous swim series held at Corsair on Wednesday nights with 500m, 1000m, and 2000m races. The 500m race involves one lap of the triangular course, the 1000m race is two laps, and the 2000m is 4 laps of the course. Each distance has a male and female category for individuals. There will also be the exciting addition of the RealSwim TopTeam : A team of 4 can enter the 2000M , their combined 2000M times puts them in the draw for the nightly and series ‘RealSwim Top Team’ prize.

Race Dates


}  Race One:         28st January 2015

}  Race Two:         4th February 2015

}  Race Three:      11th February 2015

}  Race Four:         18th February 2015

}  Race Five:         25th February 2015

}  Race Six:           4 March




Option Cost
Top Team Series Pass (4 swimmers) $350 incl. Caps
Top Team Single Swim Pass (4 swimmers) $75 + $5 per Cap
Series Swim Pass $110 incl. Cap
Double Swim Pass $40 + $5 Cap
Single Swim Pass $22 + $5 Cap


Full details , rules and race entry: http://fitandabel.com/race-series/

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January 1st, 2015

Swimming in 2015

swimming-up-shit-creek-new-zealandHappy New Year. Welcome to 2015. We hope your swim adventures in 2015 are exciting, adventurous and safe in waters free from harmful pollutants. We wanted our first article of this year to be positive and inspiring for swimmers around the globe. We thought long and hard about discussing this topic as our first article of 2015. Although there is a negative context we decided that the quest for improved water quality and water standards is a positive and worthy start to the year.

In late 2014 FitandAbel NZ Ltd submitted to the commissioners appointed by the Canterbury Regional Council to hear the application by Silver Fern Farms Limited (SFF) to discharge treated industrial waste water into the Waimakariri river. It is not until you make clean water your business that you realise how much of a problem New Zealand has –







We opposed the SFF consent application on the grounds that the discharge of treated industrial waste into a major river system in any quantity in this day and age is irresponsible; socially, morally and environmentally. We are not kidding ourselves saying that SFF are the only ones saying it is ‘OK’.

The commissioners released their decision of the consent application on 20 December 2014. They approved it. The window to appeal ends 29 Jan 2015. Whether by design or by fault, this timeframe means most in a position to lodge an appeal at this point are on holiday, making an appeal extremely difficult. It’s an expensive process – we would likely go out of business following this appeal through the normal process.

There are some reasons why the commissioners have decided to grant the consent. They are trying to find a balance between business, a broken city sewage system, a need to clean up other fresh water locations (The Avon and Heathcote) and the wishes of the local populace. FitandAbel NZ has a number of concerns about the commissioners decision to grant the consent, not least the fact it green lights the dumping treated industrial waste into the Waimakarriri river due to ‘extraordinary events – the Christchurch earthquake of Feb 2011. You can read the entire report here http://ecan.govt.nz/news-and-notices/notices/hearingdecisions/decision-sff-191214.pdf

Our concerns regarding the Conditions of Consent include:

-          The standards for E Coli. Dr Meredith of the Regional Council suggested that 100cfu / 100Ml … where as SFF sought a standard of 1000 cfu/100ml. 1,000 cfu/100ml has been approved. This exceeds our governments own standards for recreational fresh water. http://www.mfe.govt.nz/more/environmental-reporting/fresh-water/suitability-swimming-indicator/suitability-swimming and http://maps.ecan.govt.nz/WaterQuality/ (Ecan uses a trigger level of 550) .

-          The only entities required to be formally notified of a discharge into the Waimakariri are Te Ngai Tuahuriri Rununga, the Canterbury District Health Board, the Waimakariri District Council, the Canterbury Regional Council and North Canterbury Fish and Game. We think this level of notification is inappropriate. It is not difficult to set up a database and river users could opt to provide their e-mail. An automated notification of a discharge could then be sent to them. Fisherman, kayakers, boaters, rowers, swimmers, surfers and in fact any interested party have a right to know.

-          “At all times when the discharge is occurring temporary signs shall be erected where the public has access to the river at the Old Highway Bridge and within 300M downstream on both banks. The signs shall indicate the presence of treated industrial waste in that section of the river… shall be able to be read from a distance of at least 10 metres” That’s it. The total amount of public notification unless you communicate with one of the five organisations above. How about more signs? Some further downstream as well?

-          Although there is a daily limit of 3,500 cubic meters there is no limit to the amount of days discharges are allowed to occur nor is there a list of consequences should the conditions of the consent be exceeded.

-          The sole benefactor of this consent is Silver Fern Farms Limited at the expense of all other river users. We believe if a discharge goes ahead then a charge should apply. This should be paid into a trust established to improve the Waimakariri river system.

FitandAbel NZ Ltd believes New Zealand are more aware now than ever before of a need to balance the needs of business and the welfare and health of our amazing ‘backyard’. New Zealands waterways should be looked after and respected in balance with big business not at the expense of it.

What can you do in 2015 to make a difference?

In the matter of  Silver Fern Farms application to discharge?

-          Share this article with your friends. Discuss and educate yourselves and form a point of view. Become a voice.

-          If you submitted as part of the consent process you have until 10 January to appeal. If you have funds and the legal know how we would love to chat. Please contact us info@realswimadventures.com

-          Write to the local members of parliament and mayors; feel free to share our article with them.

Other Contacts: http://www.silverfernfarms.com/contact/make-an-enquiry

Wherever you are in the world is the water quality in your local district suitable for swimming? If not why not? We humans have a very ‘out of sight out of mind mentality. Open water swimmers are fast becoming the ‘canaries of the mine’ in respect of open water. If it’s polluted we find out about it pretty quickly when we get sick. What can you do to help improve a single waterway? One voice can make a difference. Make improving water quality part of your 2015 New Years resolution.

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December 13th, 2014

The Wetsuit Journey

Photography by Darren Atkin

Photography by Darren Atkin

My personal opinion is that swimming in normal swimsuit/bathers; the freedom of shoulders, the feel of the water, is the best form of open water swimming on earth. It’s a personal thing.

Why take a wetsuit journey?




-          To be able to swim further in colder water

-          To keep warm when swimming slower

-          To protect oneself from jellyfish and UV

-          To keep up with other wetsuit wearers

-          To understand what it’s like to swim in a wetsuit

A wetsuit journey is unique. Mine started with a mid-range (budget conscious) purchase, as it does for many of us. I bought without input from others,  without seeking expert advice. It felt comfortable and was fairly easy to get on. When swimming it filled with water and was like swimming with a sack of potatoes.

The next wetsuit came courtesy of some contacts in the industry. A top of the range blueseventy Helix wetsuit. A fantastic wetsuit. Lots of flexibility through the shoulders. Properly fitted. Very comfortable to put on. Built for performance. And for me, absolutely useless. I had two of my worst swims ever in this suit. I am very relaxed in the water and quite buoyant throughout the body including my legs. The Helix held my legs up so high I couldn’t swim properly anymore. It made swimming hard work.

Next I managed to get my hands on the Huub Archimedes. Another top of the range wetsuit. A very considered design with lots of good features . The 4mm neoprene (1mm less that the Helix in the leg) allowed my body to sit more naturally in the water. I couldn’t believe the difference 1mm less neoprene made. However, once again the results were very poor. Why? The equivalent size Huub wetsuit that I had in the blueseventy wetsuit was in fact to big. It filled with water invoking the ‘swimming like a sack of potatoes’ result once again. Dropping down two sizes in wetsuit I found my wetsuit swim nirvana.

What did I learn from this process?

-          A wetsuit that is going to be suitable for you needs to fit your swim style, body type and your budget.

-          If you are buoyant in the legs 5mm neoprene in the legs is most likely going to hinder rather than help & the reverse if you have sinking legs.

-          You are very unlikely to be able to size your first swim wetsuit correctly on your own.

-          The top range wetsuit isn’t always going to the best performing one for you.

-          A wetsuit that matches your body type, swim type and fits well can enhance your swim enjoyment in certain conditions and will greatly enhance your swim performance.

*The swim wetsuit manufacturing game is very competitive these days. Companies don’t survive long if they make rubbish; wetsuits are all of a pretty good standard. The key is finding the right wetsuit for you. Find a store with a range of brands. Go in with plenty of time in hand. Find a representative with the time, interest and knowledge to help you find the right wetsuit for you and your swimming.  You’ll find some helpful folk on our friends page http://fitandabel.com/friends/

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November 18th, 2014

Queen Charlotte Sound

_DSC8566A jewel of a waterway located at the top of the South Island of New Zealand is Queen Charlotte Sound. This is the location for Queen Charlotte Sound RealSwim Adventure starting on 27 Feb 2015. The Queen Charlotte Sound is very well known for its stunning scenery, the Queen Charlotte track and as an arrival and departure point for the interisland ferry. It also happens to be a direct link with New Zealands Cook Strait, one of the world renowned ‘Oceans Seven’ Marathon swims.

The Queen Charlotte Sound RealSwim begins with a meet up in Picton. We take a charter boat out to our accommodation; The Point. Our hosts John and Nicky will quickly make you feel welcome in this stunning slice of Kiwiana paradise. That evening we have a quick dip of the wharf in Blackwood bay followed by a classic Kiwi bbq dinner soaking up the views of the inner sound.

Day two of this trip and the swim exploration of Queen Charlotte Sound begins in earnest; in the morning properly explore Blackwood bay with a deep water swim followed by a coastal adventure swimming the coastline back to The Point. After lunch we head out into the main waterway with options of steep  ledges to swim along, Islands to circumnavigate and fun point to point swims.

Day three swimmers are normally well in their ‘swim groove’ by now and we head straight out into the main water way to continue our RealSwim exploring, adventures and fun. We head back to The Point for lunch and an early afternoon siesta before literally swimming for our dinner, your clothes will be delivered, a hot shower awaits and a fantastic final night dinner.

Day four is the final day of the RealSwim adventure starting with a wake up swim and breakfast. We back and return to Picton for farewells.

As with all out RealSwim adventures the focus is on fun, friendship and photographs in a stunning New Zealand location all set around the wonderful sport of open water swimming.

Queen Charlotte Sound

Queen Charlotte Sound

If this sounds like it might be for you click below for bookings  http://www.realswimadventures.com/adventure-tours/cook-strait/   or e-mail us info@realswimadventures.com

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October 9th, 2014

RealSwim Bag

Realswim bag V2What is it? The RealSwim bag™ is an inflatable tow bag specifically designed for the open water swimmer. It has dual air compartments providing safety back-up, an inner storage compartment to take water proof phone, drink or food on your swim. A simple to use waist belt that allows the bag to be towed behind above the thighs ensuring minimal disruption during the swim – most of the time you will forget it is there.

The RealSwim bag™ sits on top of the water therefore is it extremely low drag. Its buoyancy provides an added layer of confidence to the more anxious open water swimmer. Most importantly the RealSwim bag™ is bright orange, it exponentially increases you visibility to other water users such as boat traffic and observers on shore.

High Viz, Low Drag.

High Viz, Low Drag.








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September 24th, 2014

Why Swim?


Why do we swim?

Why do we swim?

Why do we swim? It’s often hard to capture the ‘why‘ . What makes us want to head back to the water again and again. Two swimmers were gracious enough to share some amazing words from their swim experiences this summer. Both, very differently, answer their ‘why’:

For Karen Wellings…

There is the water itself which enables freedom, healing and relaxes. Which meditates, invites curiosity and brings childlike joy to the fore. There’s an unexpected raft of emotions to navigate.  And whilst I may have displayed the odd bit of grumpiness, annoyance, fatigue and incomprehension at times the overriding emotion is delight. There’s the thrill of progress made and achieving goals set and of getting further beyond the vestiges of illness (both physical and psychological) and beginning to see myself differently. There’s the beauty, challenge and sheer fun of swimming with others. The beauty of friendships made.

For Alice Gartland …

Seals, cormorants, chilly temps, underwater forests and seaweed wigs – I looked up at one point and it was just me, in the middle of the sea, looking out to the never ending horizon. I have dreamt of a moment like that for a long time.

Alice swimming Isle of Skye. Picture credit: Gill Williams

Alice swimming Isle of Skye. Picture credit: Gill Williams









Why do you swim?

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