June 22nd, 2014

The BlackSwim

Swimming toward a dawn finish.

Swimming toward a dawn finish.

It’s one of those things that sounds like a good idea at the time. Dreamed up by Jeremy Laming of http://henleyswim.com/  the BlackSwim held on the summer Solstice weekend , the longest day or in Jeremy’s mind the shortest night. Perfect for an all night swim down the Thames. The swim participation was invite only. A small group, all with previous long distance and cold water experience. This was a proof of concept swim more than anything and the last thing anyone wanted was trouble on a remote stretch of river in the pitch black at 3am in the morning.

Like most of us I juggle swim commitments around our real lives …  and so it was on Friday, a 1715 departure due for our pre swim arrival at 6.30pm. I think we were still stuck in London traffic on the M4 at that time talking enthusiastically about all things swimming… and missing the turn off with a 7 mile onward drive before we could get off and turn around. My philosophy after seeing athletes get frustrated when products aren’t available is to try very hard to work with off the shelf products. After losing an hour and a half of time due to the hiccups mentioned above we bought almost all our refuel gear off the shelf at a remote service station. The sports drink was dubious. Every type of energy bar and chocolate bar was purchased. And the old faithful, bananas were in the mix as usual.

Nothing about this swim was normal; The support crew ratio – about three support crew per swimmer, the frosty reception from the elderly folk watching us getting set for the start of the swim – clearly a large convoy of folk on the move at dusk down by the river can only mean trouble (Bless you England). The swim itself deliberately held all in darkness making accurate navigation essential, as in swimming the correct side of islands and avoiding night time boat traffic. Also uniquely there were four locks to physically walk around. The other options of swimming into a lock or over a weir were not really considered for obvious safety reasons. Getting out on a swim is very non-standard but in this case necessary however, imagine trying to get out of the water, no blood flow in legs, by early morning the air temp was single figures, trying to walk in the dark over the other side while your body temperature plummets. The ‘joy’ of slipping back in the water then making your body redistribute blood flow as its just worked so hard to get the legs moving for the walk around the lock. As I said nothing about the swim was normal.

The swim started up at Mapledurham. Right on last light we entered the river navigation lights flicking on the back of our heads and glowing from light sticks pinned to the back of our trunks. We were each escorted by a dedicated paddler. In my case trusted friend, accomplished paddler and provider of good Irish humour in the wee hours, Mark Byrne.

Starting out we had to sort out a navigation process – with little or sometimes no moonlight the use of senses changes significantly. The use of sight is no longer totally reliable. I wear ear plugs every swim therefore my hearing was also limited. The ‘sense’ of feel in the water is sometime unwanted; ‘what was that?!’ All I had was the nav lights on the kayak, the glow of marks head torch, sometimes the stars and often street lights or lights from a home or mansion. Sometimes things would suddenly grow much darker and intense, only for me to lift my head and find us swimming under a bridge. The imagination is more of a hazard than anything else. Those that have done ocean swimming can probably relate to my relaxed state, no jellyfish or marine life to concern myself with and a body of water unaffected by wind and swell, I found river swimming on the Thames smooth and relaxed.

The swim was challenging for me, just as many of the swims are challenging for our swim clients. I also have to balance training and work around my swim training and hardly ever get the training and preparation I would like to these days. That means the ultimate challenge becomes getting the best performance out of the preparation I have done not spending the time wishing I had done more.  The first hour was pretty easy and entertaining getting escort and swimmer communication sorted, getting in the first feeds and getting into a rhythm. In the second hour it became clear the last minute sports drink purchase was rubbish and I threw up after 90 minutes. We aborted on the ‘orange stuff’ and switched to water, whole foods (muesli and chocolate bars) and bananas. At two hours I honestly thought I would have to abort the swim but things settled down for me and we got back on with the job at hand. One classic feedback moment a banana came over to me for a feed I clutched it and went to take a mouthful realising at that moment there was nothing left but banana skin, the joys of feeding in the black.

We were extremely lucky with the fantastic UK weather providing warm river temperatures at around 19C. The air temperature to start was also forgiving to start but once we hit 3am they were nudging single figures, after you have been swimming for 4-5 hours the ability to pace oneself for endurance yet move enough to create heat becomes a finely balanced thing especially for those working on the edge of their fitness envelope. That’s when it is time to bring out a secret weapon. For me it was a cheerful Irishman in a boat with a smile and a paddle threatening to whack me if I did not keep swimming. At 4.15am for me in the growing light I swam into the Hambledon lock 25km downriver from the start point. I climbed out and started shivering straight away. No fanfare just some great support crew and the satisfaction of beating a little bit of physical pain and sleep deprivation to achieve a personal challenge. Swimming in its many forms keeps it interesting. It was great to be part of a swim with a difference. How many other kiwis can say they have swum a significant portion of the Thames through the night? Thanks to Jeremy at http://henleyswim.com/ for including me in the invite.

In addition to all the team at HenleySwim a big thanks to my personal support crew and kayaker on the day, Mark Byrne. I could not have completed the swim without his kayak and night navigation skills, endless support and fantastic Irish sense of humour.   And to http://www.oceanleisure.co.uk/   for the great goggles and swim training gear and http://dryrobe.com/  kept me warm start and finish.

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May 14th, 2014


Stunning NZ Scenery

Stunning NZ Scenery

Seated at 36,000 feet above the Pacific…  a perfect opportunity to reflect on another summer of open water swimming in New Zealand.

The sport continues to grow phenomenally. New Zealand’s biggest open water swim series, The State Ocean Swim Series saw record numbers of swimmers. The State Epic Swim New Zealand  championships in Taupo also had a fantastic turn out. From a personal perspective the amount of new comers taking to the open water and experienced swimmers seeking new challenges provides encouragement for the sport. But why? Why are people taking to open water swimming like ducks to water? Why is the sport experiencing such growth? Some thoughts … we have spent the last 30 years carefully covering all of swim pools. We now heat them to close to 30 degrees C or slightly close to. Many of us recall the days of outdoor pools used not only for swimming but also for socialising, non-swim recreating and often a ‘hub’ for community get-togethers. It is unlikely you use your local indoor pool for any of these activities today. Most indoor pool users will arrive, swim or take a lesson and depart, very little more. For many ‘youngsters’ or even adults who learned to swim later in life a 30 degree indoor pool is all they know as a swim experience? Enter the call of the open water … a chlorine free, dynamic, raw environment. Natural water temperatures, sunshine, wind, perhaps waves, currents , colour and depth. Little surprise that for those who have ‘accomplished’ in the pool and are looking for a new challenge, a way to keep their swimming fresh and exciting , the call of the open water is a natural next step.

Fantastic swimming; Adam Walker completes his 6th  ‘Oceans Seven’ crossing with a fantastic swim of Cook Strait. Unseasonably warm water temperatures for the time of year, 16C in April and a massive pod of dolphins keeping close escort for over an hour (Adam personally told me he is 100% certain he saw a shark swimming below) . This has made one of the biggest open water swim you tube impressions with Adam Walkers Cook Strait swim hitting 4.5 million views!

Mistakes … I enthusiastically wrote a piece on the NZ Triple Crown of Swimming, NZ3. What a great idea I thought, what a fantastic set of swims for someone to try and complete. Turns out they already had … in 1984! My hearty congratulations to Belinda Shields who on the 24 March 1984 completed a Bluff to Stewart Island Foveaux Strait swim in 9 hours 53 minutes. Combined with a Taupo swim on 8 March 1980 (15 hours 58) and a Cook Strait swim on 24 March 1980, 8 hours 32min this made Belinda the first NZ Triple Crown swimmer.

Dumb people … all of us …The human race … man are we just dumb sometimes . New Zealand is a fantastic open water swim location but we are still behaving nonsensically in many of our decisions … like putting sewage directly into our rivers http://www.stuff.co.nz/business/farming/10029940/Works-filth-poured-in-river

New team members … Ollie is running the Christchurch based Swimlab over winter , if you are in Christchurch or passing through drop him a  line http://fitandabel.com/events-bookings/fitabel-summer-series/personal-121-techniquefitnessfilming-lessons/

Keeping abreast … with so much happening all over the world it’s hard to keep up with all the fantastic open water swim related activities, that’s why I subscribe to  the worlds only dedicated open water swim magazine. http://h2openmagazine.com/

Smiles … at the thought of all the fantastic swimmers, friends, family and supporters I have been privileged to have contact with over the New Zealand summer. As a coach I shared in your challenges and your successes. Your enthusiasm and energy motivate me! Thank you.

Finally my thanks to Air New Zealand for flying me back and forward between New Zealand and the UK each season and for bringing the many RealSwim Adventures participants to New Zealand.

Dan Abel is head coach for www.fitandabel.com and www.realswimadventures.com founder. He is based at the famous Tooting Bec Lido June – September. Dan coaches, writes, swims and talks endlessly about all things open water swimming.


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April 24th, 2014

Inaugural 10km Swim

073Easter weekend saw the addition of the 2014 Inaugural Auckland  Central Masters Marathon  (10km) swim  http://www.aucklandharbourswims.org.nz/    Run not for profit but for participation. This first event was limited to 63 competitors with plenty of unlucky swimmers left on the waiting list. Three days before Auckland was hit by one of the worst storms in living memory. Not the ideal build up, especially if you are the race director. Luckily he already had the grey hair.  Not ideal but acceptable conditions greeted organisers and participants on 19 April.

For me the interesting factors in this swim were the relaxed atmosphere, swim first, race second. And there were only two turn buoys for the entire swim, this made it far more interesting than a 4 x 2500M lap course. Because of this the field would be far more spread out and each swimmer was required to have a kayaker providing direct escort.  63 swimmers and 63 kayakers made for an interesting start but the field soon spread out. For those that know Auckland New Zealand the famous Rangitoto Island was visible to the swimmers throughout the swim while to the right were changing views of Auckland cities East Coast shore line.

Another unique dynamic was the navigation duties and each ‘team’ chose to do this differently. For some the kayaker took sole responsibility for the navigation. For some it was shared. For others the swimmer navigated the entire way and the kayaker shadowed.  All 63 swimmers completed the swim, finishing at the lovely St Helier’s beach. Sunshine , a bbq, snacks aplenty and a great crowd  of cheering family and friends quickly helped replace sapped energy reserves. As corny as it may sound the real winner was open water swimming . The organisers have committed to running a similar swim in late April 2015.  If you are passing through Auckland New Zealand next year it’s well worth dipping your toes in for this event. https://www.facebook.com/pages/Auckland-10km-Marathon-Swim/1449837718564994 074

Authors note; Think a 10km swim is too far for you? The mind sets limits the body has no idea about. With the right training, preparation and encouragement ANYONE can do it. Ask us how bookings@fitandabel.com

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April 8th, 2014

Swim or Hibernate?


IMG_1591As the Northern Hemisphere emerges from the winter darkness the Southern Hemisphere enters its ‘cool’ time. For many of us winter does not conjure up excitement when it comes to swimming. Extra time under covers, hot soup and additional clothes are more ‘realistic’ images. One therefore can seriously pose the question, is winter the time to keep swimming or to enjoy some well-earned rest time? Winter swimming is the perfect time to hit the pool and revise and improve technique, connect with a swim group and add that social element to your swimming. It is a super time to build fitness ready for spring.


We can still swim outdoors … just the other day I was enjoying a swim in Lake Wanaka or if this 2 minute video is anything to go by you can realistically swim anytime in any temperature (with the right training and attitude) … Winter World Swim Champs 2014  Is swimming in cold water a good idea? Depends on a number of factors; Most important always good to get checked out from the doctor before undertaking any exercise that is significantly different from the norm. The cold water swim championships are extreme. Swimming in 17C/62F for a large number of people isn’t so extreme. For many of us who can remember the good old days of outdoor unheated swim pools it is all we knew. These days with many 30 degree indoor pools providing our ‘normal’ swim environment a dip in the outdoors can seem like a trip to Mars.  Like any new climate only time will increase adaption and comfort. Swim later in in the Autumn/Fall and earlier in the Spring will help you adapt to the outdoor water temperatures a lot easier. Is it good for us? This author seems to think so ‘It may add years to your life’  If the cooler water temps really aren’t your thing join us where the water really is warm all year around http://www.realswimadventures.com/adventure-tours/paradise-in-aitutaki/


My advice … if you’re in the Southern Hemisphere and you have got a swim goal for next summer then NOW is the time to start putting in the swim work, maybe a couple more outdoor dips then hit the pool.  If you’re in the North … congrats it is summer, time to hit the open water.


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March 16th, 2014

Quail Island Swim

Quail Island Swim

Quail Island Swim

Quail Island is in Christchurch’s Lyttleton Harbour, directly  out from our jewel of a beach in a Nor East wind; Corsair Bay. As soon as I entered the water I felt the thrill of open water swimming as you swim “straight” across to Quail island; unless of course you swim like me and realise that you may be swimming to South America! I pop my head up and correct my course taking in the scenery which confirms Yes it is beautiful and Yes I am in the middle of a historic volcanic crater. This swim has a special appeal, beyond the usual token orange marker buoys of open water swimming, it’s just one of the many reasons why the Quail Island Crossing (4km) and Quail Island (8km) Circumnavigation are iconic Christchurch swims.  I have recently caught the open water swimming bug and this summer I have now completed four Quail Island swims.

The circumnavigation

On the 8th of March, RealSwim Adventure guides Dan & Meg took a group of seven of us out for the 8km around Quail island adventure. Earlier in the week Christchurch had been hit reasonably hard by a storm, luckily with the Harbour Masters ‘OK’ we were all on the beach at 8am a little cold, nervous , yet excited and ready to start our swim.  After a safety briefing and some ‘dry’ humour from Dan to put everyone at ease, we were ready to swim.    The water was noticeably cooler than the Wednesday night Sports Canterbury swim series had been,  my mild icecream headache quickly faded and we were off to the left side of the island for a clockwise loop. Once we made it across the harbour it was time for a drink stop – the casual, relaxed pace of the swim means that drinks, lollies, encouragement and humour from the boat are in plentiful supply. As we swum  out to the island the wind-blown chop increased slightly  and there were patches of cooler water, presumably stirred up from the mid-week storm. Around the back of the island, you swim wide around a buoy marking a reef and then around past a white sandy beach with a grassy hill sloping up to the top of Quail island behind it. The view from the back of the island really could be anywhere in the world; yet this is right in my backyard. After a relaxing swim around the back of the island you can stop for a few good photo opportunities ; facebook link to some of ours : https://www.facebook.com/media/set/?set=a.640041069367587.1073741835.196225367082495&type=1 and to soak up the landscape. We round the final edge of Quail Island  which is home to a ship wreck, the guides provide a number of entertaining yet unlikely stories as to how they ended up there. The most technical part of the swim is the final leg– slightly more challenging than I anticipated. From Quail Island looking back, Cass Bay & Corsair Bay look very similar making identifying landmarks and sighting  most, as is an awareness of the tides so as not to not end up in the marina or once again on track to South America. Once you get closer, the boats in the harbour are recognisable and before you know it you are back inside the familiar 5 knot marker buoys. As you hit the sand of Corsair bay, you know there will be a big high 5 from Dan, more lollies, chocolate or fruit and an opportunity to share your experience with the others in the group.

Before undertaking my first Quail Island swim in December 5km was my longest open water swim; with the scenery and encouragement and without any race pressure, the distance and time passes quickly and if you happen to be swimming with local swim legends Kerry and Sue, you may just be lucky enough to be joined by some local hectors dolphins.

Thank you to Dan & Meg for the coaching tips, encouragement and most importantly the lollies. I will definitely be back for more swimming in Lyttleton Harbour I would recommend these swims to anyone, it is not a race, there is no pressure and you will potentially come away from the expereince having realised you can swim much further than you thought. You may also come away with “attractive” cap & goggle tan lines …. But these like your official ‘Swim around Quail Island’ certificate are just another cool sign you are an open water swimmer.

Thank you to Holly Cassin for the above article. The Quail Island swim is part of our local RealSwim Adventure options and are run on a demand basis http://www.realswimadventures.com/adventure-tours/custom-swim-adventures/ 

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February 26th, 2014

La Grande

On Saturday 22 Feb the 4th round of the State NZ Ocean Swim Series was held in the historic French and British settlement of Akaroa. Nestled in the heart of an ancient volcano the village is only 75km from the city of Christchurch but with is quaint sleepy galleries, craft stores and cafes set on the harbour front you feel miles from anywhere and instantly chilled and relaxed. The date of the 22 Feb was also significant in that it was the 3rd anniversary of the Christchurch earthquakes that claimed 182 lives. A minute of silence was held in remembrance.

The day started extremely promising with blue skies and the sunshine peaking over the crater rim. Race start was 0900 to coincide with 60 minutes prior to high tide. After registration in the town domain swimmers then walk 500m down to the central village beach for the start. With just over 900 competitors the beach is busy but with a friendly and excited atmosphere. The path above is packed with friends and family members and sightseers alike. Akaroa also acts as hosts for visiting cruise ships and a few passengers take up the last minute opportunity to participate in the 2.8km ocean swim.

Race director Scott Rice gives one of the most professional race briefings you are likely to hear. Then the race starts in seeded waves with the elites and faster swimmers starting first in red caps, followed by successive waves in different coloured caps starting 60 seconds apart. The course is a simple triangle 1.4 km out and 1.4km back finishing with a run up the beach and across the finish line in the local domain.

Blue skies and sunshine remained for the swim start however a reasonable Nor’west breeze meant that swimmers were swimming directly into a moderate wind-blown chop for the first 1.4km. For the novices this perhaps was a challenge for the more experienced it provided some variety that makes open water swimming exciting. Rounding the top mark all swimmers were blinded by a blazing sunshine and had to use all navigational opportunities to try and swim down the buoy line to the finish line. This meant sighting off the volcano rim, using features left and right and at times dog legging back to the buoy that you were just about to miss – this occurred for many from the elites, amateurs and yours truly.

There was a swim into the beach and the very short run up the beach to a large and supportive crowd meant everyone felt an additional spurt of energy. It was hard not to run up the finish chute with a smile on ones face.  The prize giving is held in the finish area at the local community park/domain which gave the event a real family orientated feel. The sun continued to shine all day which makes the difference for any open water event. Many finished up with a well-deserved ice cream on the water front. The perfect conclusion.

This article was first published by the worlds leading open water swim magazine


Find out more about the State Ocean Swim Series  http://www.oceanswim.co.nz/


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