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Nutrition

Nutrition

I think you will like this blog! I have just been checking out some weight loss sites online. It is a popular topic, always has been and always will be! For me defining nutrition is easy – it is what we eat (I like to keep things simple). Statistics indicate that as are global population we are growing, upward but also, and more importantly, outward .There is absolutely no reason why we cannot remain the same weight from when we were 24 until 54 or 64 years of age. A large percentage of us struggle to maintain a weight range, this is due to two reasons;...