Consistency is the key!
Let me describe a scenario to you; Tuesday: An 11am 30 minute meeting turns into a 2 hour marathon. No time for the planned lunch time swim, but you manage a quick break for lunch. The afternoon is a nightmare catching up on the backlog of work from the morning. You get out of work at 7.30pm. You have had a tiring day you need to get home to try and say a quick hello to the kids before they go to bed. There will be no swimming today. Thursday: It has been a long week; the weekend is now in sight. You feel a bit sleepy as you travel to work. On arriving...
Nutrition
I think you will like this blog! I have just been checking out some weight loss sites online. It is a popular topic, always has been and always will be! For me defining nutrition is easy – it is what we eat (I like to keep things simple). Statistics indicate that as are global population we are growing, upward but also, and more importantly, outward .There is absolutely no reason why we cannot remain the same weight from when we were 24 until 54 or 64 years of age. A large percentage of us struggle to maintain a weight range, this is due to two reasons;...