Dryland Resistance Training

Swim specific

Seated Row

I truly believe swimming is one of the best forms of exercise available. You get a terrific all round work out that places demands on the majority of muscles as well as your cardiovascular system. It provides conditioning and weight loss opportunities with a reduced risk of injury.

Having stated the above we need to recognise that swimming occurs in a low gravity environment. It is therefore a good idea to supplement your swimming with dryland conditioning. Dryland training can provide additional results including improved strength, flexibility and further cardiovascular improvement as well as strengthening muscles used in swimming. This last point can improve our overall swimming as well as help further reduce the risk of injury to major muscle groups used when swimming.

Let me introduce you to one of my favourite pieces of dryland swimming equipment; the resistance band. It is terrific because it is cheap, easily portable and so so versatile. With resistance bands you can complete resistance training, swimming specific workouts, cardio workouts, flexibility, stabilising exercises or a combination of any of these focuses. You can use resistance bands in your home, at the beach, park, pool or backyard. Do not under estimate the benefits dryland training can have on your swimming performance.

For more information on resistance band training, where to purchase, programs and progression contact me at dan@fitandabel.com