Swim Analytics Camp
Overview
This course is designed to explore and breakdown the finer details of swimming, in a small, intimate group setting. We will work with you to personalize the course directly to your needs and help you excel in your swimming.
Swim Analytics will drill into the most efficient freestyle stroke for you based primarily on your physiology and taking into account previous injuries, mobility, and also help you identify limitations. This is the platform from which we will take that next step in increasing your performance.
During this course we will cover:
- In-depth Video Analysis
- A theory breakdown of the freestyle stroke
- Mobility & active testing – discovering your baseline
- Swim specific stretches & exercises
- 3x swim technique sessions based directly on the learnings from your swimming videos
We’ll answer some of the most common questions:
– What are some easy wins I can make for my swim stroke?
– How do I become a more efficient swimmer?
– What can I do to support my swim training?
Join us to discover the answers to these questions, and more.
If you have any questions about this camp, please email Chloe: swimcoach@fitandabel.com
Itinerary
July 2024
2 nights, 2.5 days
Day One; Friday 26 July
| 5:00pm | Meet and greet at RealSwim Centre (RSC), Kaiapoi. |
| Group 1: Swim filming. Group 2: Workshop – building blocks and the learning loop required for change. |
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| Group 2: Swim filming. Group 2: Workshop – building blocks and the learning loop required for change. |
Day Two: Saturday 27 July
| Morning | A theory breakdown of the freestyle stroke. We introduce our simple to understand freestyle framework which provides structure around building your new stroke. |
| Swim filming analysis: reviewing videos filmed the previous evening. | |
| Practical demo of the tool’s you’ll be using to develop your work on’s in the freestyle stroke | |
| Lunch | Provided by FitandAbel |
| Afternoon | Stretching session |
| Learning how to use the tool(s) specific to your swim needs | |
| Evening | Group dinner at a local Kaiapoi restaurant. Optional attendance, pay your own way. |
Day Three: Sunday 28 July
| Morning | Framework and tool consolidation |
| Lunch | Provided by FitandAbel |
| Afternoon | Tool video session for future analysis |
| Course wrap up | |
| Mid-afternoon | Course complete |
What's Included and Pricing
What you can expect across this weekend:
– Access to the RealSwim Centre, pool, flume and classroom
– Full video analysis, you will receive a copy of your video post
course
– Mobility and dryland testing
– Theory clinics covering the essentials of swimming technique
– 2x lunches at Abelfields
– Specialist clinic planning, delivery and safety for two and a half
days
– An experienced team with a wealth of knowledge
Total cost; $595 NZD per person. A $148.75 non-refundable deposit is required to secure your booking.
Accommodation not included.
Booking Terms and Conditions
- A non refundable deposit is required to confirm your Swim Camp booking.
- Full payment is required for a booking no later than 60 days from the trip start date.
- If a payment plan is a good option for you, we are happy to work with you to achieve this. Please email; info@fitandabel.com
Reccomended Gear List
- Drink bottle
- Swim cap
- Goggles
- 2-3 pairs of Swim Suits
- 2 towels
- Yoga mat or thick towel for stretching (needed for Saturday)
- Comfortable activewear for the stretch session
- Pen/pencil for notes
- USB stick/external hard drive – this is the simplest way to give you immediate access to your videos.
Accommodation
- Abelfields: we have on site accommodation available. Suitable for an individual or couple.
- If you are attending the weekend with friends, you may like to consider booking a house in the township.
- Kaiapoi also has a range of motels, Bed & Breakfasts and other options.
Please email info@fitandabel.com if you would like any further assistance with accommodation information for the weekend.
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